Many dream of having ripped abs, defined arms, and ultra-low body fat. However, not everyone who dreams of it can achieve a shredded physique. It takes patience, discipline, knowledge, and the right mindset. Supplements and recovery are as important as diet and exercise. And steroids can help you achieve results faster.
A shredded physique is the goal of bodybuilders, athletes, and fitness enthusiasts today. It is a low-fat, defined-muscle physique achieved through careful workout, strict diet, adequate rest, quality supplements, and the best cutting cycle steroids.
Bodybuilders need a great physique to win competitions and achieve body aesthetics. Athletes and fitness enthusiasts desire to be better at movement and calisthenics. If you have similar goals, then keep reading to learn how to get a shredded physique.
What is Considered a Shredded Physique?
In the world of fitness, the term ‘shredded’ refers to a physique characterised by low body fat and prominent muscle definition. It is a state of the body where muscles appear sharply outlined and distinct. There will also be visible vascularity and striations.
A shredded physique is achieved through a mix of rigorous training and a low-calorie diet. The purpose is to preserve and grow muscle mass while reducing body fat. For men, the ideal level of body fat for a shredded body is less than 10%. For women, it is between 15% and 20%.
Diet: The Foundation
Here are the practices you should follow for your diet to build a shredded physique.
Caloric Deficit
You gain weight when you consume more calories than you burn daily. But if you eat food with low calories and burn more through exercise, you will lose fat. It takes around 3500 calories to acquire a pound of fat. So, you will lose a pound a week if you burn or cut 500 calories daily.
Macronutrient Balance
You need a high-protein diet to preserve your muscle when going through a calorie deficit. You can go for fish, lean meats, and plant-based options to get the protein you need to build muscle. And target a high-protein, low-fat source to ensure that you gain muscle and lose fat.
Meal Timing
You must leverage the synergy between intermittent fasting and carb cycling. Intermittent fasting is an eating pattern that involves cycling between meal periods and voluntary fasting on a daily basis. And carb cycling is about rotating between different levels of carbohydrate consumption based on a timeframe or schedule.
Combine intermittent fasting and carb cycling. It will boost fat burning on low-carb days and improve energy for workouts during higher-carb intake. Considering 1 gram of carb is equal to 4 calories, here is a schedule that follows the 16:8 protocol. First, you fast for 16 hours. Then you can have food during an time period of 8 hours.
| Period | % of total calories from carbs | Calories from carbs | Calories (grams) |
| High-carb days: | 45-65 | 900-1300 | 225-325 |
| Moderate-carb days: | 30-40 | 600-800 | 150-200 |
| Low-carb days: | 10-20 | 200-400 | 50-100 |
| Day | Carb Level | Carb Intake (grams) | Workout Intensity |
| Monday: | High | 225-325 | Intense |
| Tuesday: | Low | 50-100 | Light |
| Wednesday: | Medium | 150-200 | Moderate |
| Thursday: | High | 225-325 | Intense |
| Friday: | Low | 50-100 | Light |
| Saturday: | High | 225-325 | Intense |
| Sunday: | Very Low | 0-30 | Rest |
Table 1: Intermittent Fasting & Carb Cycling Schedule
Hydration & Sodium
You need to manage your water retention as well. So, it is also necessary to focus on hydration and sodium. Consume food rich in potassium. It will help you regulate sodium levels in your body and retain less water. Drink enough water. But avoid having meals or snacks with high sugar and salt. Such food makes it difficult to shed water weight.
Exercise: Muscle Building & Fat Loss
Exercise is needed to boost fat loss and build more muscle. A mix of workouts will help you achieve results from the best cutting cycle steroids faster.
Strength Training
You should engage in strength training. Focus on compound lifts first with exercises like deadlifts, squats, rows, and bench presses. Slowly increase the difficulty or intensity of the exercise over time to achieve progressive overloading. It will help you put on muscle and grow power.
High-Intensity Interval Training (HIIT)
HIIT sessions will help you burn fat quickly. You can engage in workouts like jump squats, mountain climbers, burpees, jumping lunges, cycling sprints, and more. These exercises will also boost your metabolism and improve long-term calorie burn.
Low-Intensity Steady State (LISS) Cardio
You need to engage in cardiovascular exercise. Have a moderate but consistent pace for 30 to 60 minutes. LISS will help you burn additional calories. So, you will feel more fit. It will also improve your endurance.
Supplements: Accelerate Results
Apart from a regular diet, you also need some natural enhancements to speed out your shredding progress. Here are the supplements you should consider.
Whey Protein/ Isolate
Whey protein helps grow mass and build muscles without gaining weight. It will help you meet your daily protein needs. Go for isolates if you are lactose intolerant.
Creatine
During a calorie deficit or weight cut, you also lose some muscles alongside fat. Creatine hydrates muscles and boosts energy production. So, you can train intensely and also retain lean mass.
Caffeine with Green Tea Extract
You can boost fat metabolism at rest by consuming caffeine. Combine it with green tea. You will burn more fat and feel energetic. The combination increases energy spending as well as fat burning.
L-Carnitine/ CLA
L-carnitine helps burn fat and produce energy. CLA is a fatty acid that can prevent the storage of fat and boost fat burning. Some may choose to combine the two to enhance fat loss.
Steroids: High-Risk, High-Reward
Anabolic androgenic steroids, or AASs, are great to accelerate your fitness journey, as long as you are taking them with ample caution. The best cutting cycle steroids help with shredding by increasing muscle synthesis, supporting intense exercise, facilitating faster recovery, and more. On the contrary, bulking cycle steroids are also available if you want to focus on gaining more muscle or mass. So, cutting cycle steroids are better at preserving muscles while losing fat. And bulking cycle steroids are meant for maximising mass gain.
| Cutting steroids | Benefits (muscle building) | Benefits (fat loss) | Risks/ Side Effects |
| Winstrol Steroid | ✔ Get dense and hard muscles with prominent definition. | ✔ Boost metabolic rate to burn fat faster. ✔ Enhances resilience and stamina for harder exercise. | ⦿ Joint discomfort. ⦿ Genetic balding. ⦿ Oily skin. ⦿ Male traits in women. |
| Anavar Steroid | ✔ Get lean mass with very low water retention. ✔ Supports more intense workouts and faster muscle recovery. | ✔ Boost the rate of fat metabolism. ✔ More endurance and explosiveness to support harder training. | ⦿ Liver toxicity with high oral doses. ⦿ Increase LDL and reduce HDL. ⦿ Acne from hormonal imbalances. ⦿ Facial hair or deepened voice in females. |
| Bulking steroids | Benefits (mass gain) | Benefits (push and recovery) | Risks/ Side Effects |
| Dianabol Steroid | ✔ Rapid increase in muscle volume. ✔ Faster and better muscle recovery. | ✔ Reduces fatigue and supports longer workouts. ✔ Increases strength and power for longer and harder workouts. | ⦿ Bloated appearance from water retention. ⦿ Hair loss/ excessive hair growth. ⦿ Gynecomastia and impotency. ⦿ Liver damage. ⦿ Insomnia, acne, and blood cholesterol. |
| Nandrolone Steroid | ✔ Increases bone density and improves frame. ✔ Helps build lean muscle volume. | ✔ Boosts production of red blood cells for faster healing. ✔ Promotes muscle recovery and endurance. | ⦿ Blood-filled liver cysts. ⦿ Liver tumors that are mostly benign. ⦿ Blood vessel hardening. |
Table 2: Dianabol vs. Nandrolone Steroid & Anavar vs. Winstrol Steroid
Ready To Take Your Workouts To The Next Level?
Getting shredded is about precision. You need to carefully plan your consumption, training, supplements, and recovery. Steroids can help you speed up your transformation, but they also come with some side effects.
It is important to maintain discipline, follow a consistent workout schedule, and take accurate dosages. Intake a high-protein, low-calorie diet. And if planned appropriately, steroids can make results visible in a short period. So, book an appointment today and consult on the right steroid for you.
