Lauren Fryer isn’t Declan Rice wife she’s his long‑term girlfriend, the childhood sweetheart who’s been with him since they were teens. They met around 2015 in Kingston upon Thames or nearby Chessington, both about 17 years old then. Eight years together by mid‑2024, sharing life’s ups and downs. It’s a story of growing up side by side from school corridors to Premier League stadiums.
Family, home life and privacy
They welcomed a son, Jude, in early August 2022 Rice later got a tattoo with his name, birth date (August 7) and lion sign, quietly marking that moment.
They live mostly in London, sometimes Kingston, with Jude and their dog, Raffa (a pup Declan Rice gifted Lauren at Christmas). Their home life is steady, intentionally low-key, solid. They avoid big public moments or flashy announcements and seem to hold their world close, choosing privacy over spectacle.
Her age, appearance, social media
As of mid‑2024, Lauren is around 25 years old, the same as Declan Rice born in 1999. She’s not in the public eye no official height or weight data. In photos, she’s warm, genuine, keeps her presence modest.
But social media wasn’t kind to her. Lauren had a public Instagram with tens of thousands of followers. In April 2024 she deleted every post, wiping years of images after sustained online harassment body‑shaming, cruel comments calling her “low standards,” even lying quotes attributed to Declan to provoke hate.
Declan stepped up, calling her “the love of his life” and that “there is no upgrade that exists for me” a bold rejection of trolls’ toxic remarks. Friends like Dani Dyer publicly backed her too, condemning the abuse and praising her as a good mum who simply prefers to stay out of the spotlight.
Her remaining account is private, shared only with around 295 followers chosen family, no broader audience. That choice speaks volumes: a wish to live quietly, shielded from public vitriol.
Character, personality, relationship dynamics
Every piece you read, the tone is the same: Lauren Fryer isn’t a public figure. She doesn’t chase headlines. She focuses on home, supporting Declan, caring for Jude. Friends describe her kindness, humor, her grounded nature. Declan often says she’s real and beautiful not in a flashy way, but in the way that matters most.
Their relationship is the kind rooted in history. They grew from teenagers into adults navigating fame, parenthood, and public scrutiny all together. That gives them shared memories most people don’t have: first debut, England caps, big transfers, ultras cheering and through all of it, Lauren stayed consistent.
There’s no official net worth public info on her alone. She doesn’t endorse big brands publicly. Any wealth largely connects through their life as a footballer’s family, but she avoids the spotlight that usually comes with that. That speaks to her boundaries and quiet strength.
Public reaction, the toll of attention
The online abuse got worse over time. Rumors tied her to X Factor stars, trolls fabricated quotes, and social media amplified all of it even from anonymous accounts. For someone who never publicly sought attention, it became an overwhelming wave.
Support from Declan and fellow WAGs like Dani Dyer echoed across tabloids. Dani said: “Attacking a girl for her looks, I don’t agree… she’s a mum who keeps to herself” and that Lauren shouldn’t face that level of cruelty.
Lauren’s deletion of her Instagram was an act of self‑preservation private over public, peace over popularity. No one should have to vanish to feel safe.
Where things stand today, mid‑2025
Declan is now captaining England, playing at Arsenal since his £100 million transfer in July 2023. He’s one of the top midfielders in the world. Through all that, Lauren has stayed beside him, mostly in private still avoiding social media, still parenting Jude, still being quietly present.
Their relationship remains strong. Few pictures surface, few public appearances beyond matches or family events. But the bond feels real not photo ops, but lifelong partnership.
Why people care and what it means
Lauren Fryer represents something rare in modern celebrity life. She’s not trying to fit a glamorous image. She’s a partner defined by loyalty, childhood friendship, motherhood, quiet steadiness. There’s vulnerability in how she responded to trolling, but equal strength in how she chose to protect her mental space.
Her story isn’t tabloidy gossip it’s a reminder that behind every public athlete there’s a person who may just want to stay private. Lauren’s decision to reduce her online presence wasn’t about hiding it was about holding onto dignity in a world that often devalues it.
Declan’s repeated choice refusing to “upgrade,” calling her the love of his life shows commitment that’s rooted not in image, but in history and trust.
conclusion
Here’s what we know: Lauren is about mid‑20s, Declan’s partner since their teenage years, mother to Jude, a dog mum, someone who deeply values privacy. She’s approachable, not performative, strong in the ways that count. She’s endured unfair public judgment and chosen family, home, and sanity over scrolling likes.
Their partnership feels real: childhood love turned family, shielding each other in a world that can feel relentless. She may not stand in stadium spotlights like Declan, but in many ways that’s exactly the point. She’s the calm beside the storm, the constant through change.
